Three Things

What are the three things I need to feel successful/productive in any given day?

This is the question that I’m going to answer every day.  Said another way: what are the three things that will make me feel like me every day?

1. I need to move my body. That could mean a lot, but specifically I need my OT and PT exercises at least 1X a week. On the other days that means running or strength training.
2. I need to write. I have my book to write. Words on page is important to make the book happen. It’s also how I process the world around me. Putting words to my experiences is important.
3. To feel like me, the third thing I need most days is to feel love. Love of my friends, coworkers, my family, and honestly, I need to look at my reflection and love the effort I made that day.