My goal is to shred to as close to goal weight as possible. I will reach this goal by February 4. It matters to me because before my revision surgery I need to be as healthy as possible. To reach my goal, I will sacrifice my late mornings and hours of TV each night. I’m telling all of you.
My plan is 2 workouts a day. Strength/resistance training will be one workout and cardio of some kind (bike/run/walk) will be the other.
I will do 3 days on and rest day will be every 4th day. Rest days will include a recovery workout of PT/OT maneuvers.
To help me attain my goal. I will be mindful of nutrition and make sure I’m maintaining a calorie deficit and staying hydrated.
Leave a Reply