My intention of the year is consistency. I will be consistent in my efforts in my health / wellness. I will be consistent in my efforts to improve my spirituality. I will be consistent at improving my relationships with those I care about most.
What that looks like is prioritizing the following:
- daily movement for 30+ minutes
- eating at home more
- prioritizing time with my husband and family
- being present at work
- giving time and space for silence in my life by unplugging at least once a week
- connecting to my spiritual practice in a meaningful way
- Writing daily
In other words, doing everything I already am but more consistently. I want my habits to be second nature this year, so I can go from good to great and to make some inconsistencies in my life to be better habits.
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