I was just getting into my routine. Last week was the last of my 10 hour shifts. Yesterday was the beginning of my new self designed schedule. I am so happy that I said what I wanted and actually got it. I have worked out for the last 2 days. And, I have plans forContinue reading “Off On Another Adventure”
Tag Archives: strength training
Missed A Day
I’m so sorry I missed a day of posting. I did write though… so my goal is intact. I’ve been rewatching the previous seasons of The Handmaid’s Tale. It’s been eerie yet, oddly enjoyable. I need to get back to my workouts and reading habits. Especially now that my schedule at work is consistent andContinue reading “Missed A Day”
Training Update
Cerebral Palsy means different levels of stamina from day to day. And sometimes, it knocks you down on your ass and can sabotage all the good things you were working on in the process. I’ve been rundown the last few weeks, so training sessions have been sparse. I have been keeping up with my nutritionContinue reading “Training Update”
Health Update
My personal coach is awesome. I’m learning a lot even if my practice is lacking lately. I’m lacking energy to wake up early enough to get my workouts in on any sort of schedule. And, last week meal prep was a complete bust. I paid the price last night, and most of the day, forContinue reading “Health Update”
Day 21 — Health/Fitness Update
In June, I found Studio Sweat On Demand. I have regularly worked out with them over the last 6 months. A few months ago, I stepped up to be a Wellbeing Champion at work. Basically, I help my department be better about taking care of themselves and utilize all their resources to do it. ForContinue reading “Day 21 — Health/Fitness Update”
Indomitable Bellatrix 