My personal coach is awesome. I’m learning a lot even if my practice is lacking lately. I’m lacking energy to wake up early enough to get my workouts in on any sort of schedule. And, last week meal prep was a complete bust. I paid the price last night, and most of the day, forContinue reading “Health Update”
Tag Archives: health
Prompt Day
If you change nothing about yourself and your life, where would you be one year from now? If nothing changes the way we live our life… we will be exactly where we are, albeit… a little better off because we are eating at home more and able to keep what we put into our savingsContinue reading “Prompt Day”
Health Update
I finally got some labwork done. My metabolic numbers are improving. I need to go back to get my a1c checked… but from my daily numbers off my CGM, I’m pretty sure that my current diet/exercise/med routine is doing the job it is supposed to be doing. The nutrition plan that my trainer and IContinue reading “Health Update”
Day 21 — Health/Fitness Update
In June, I found Studio Sweat On Demand. I have regularly worked out with them over the last 6 months. A few months ago, I stepped up to be a Wellbeing Champion at work. Basically, I help my department be better about taking care of themselves and utilize all their resources to do it. ForContinue reading “Day 21 — Health/Fitness Update”
Indomitable Bellatrix 