Movement is important to me. Like, if I don’t move my major muscles, my body physically rebels… which throws my mental health into a tailspin. Lately, I haven’t been moving as much or as intensely as I like… and I have been feeling it. Today, I cleaned up my home workout space, and I didContinue reading “Moving”
Tag Archives: health
Injury
I was in the second grade. We lived in a two family home. My grandparents lived in the downstairs unit, and we lived upstairs. My sisters were gone for the afternoon, so I was in our part of the house alone… but my grandmother was at home. She called me downstairs for something… I don’tContinue reading “Injury”
Self Love Language
What is your self-love language? Have you been practicing self-love lately? I took this quiz to confirm what my self-love language is. I crave quality time. After work and on the weekends unless I’ve made plans for other things, I recharge at home or with my family.
Missed A Day
I’m so sorry I missed a day of posting. I did write though… so my goal is intact. I’ve been rewatching the previous seasons of The Handmaid’s Tale. It’s been eerie yet, oddly enjoyable. I need to get back to my workouts and reading habits. Especially now that my schedule at work is consistent andContinue reading “Missed A Day”
CP = many masks
Do you think you’re hiding your true parts from people? Because of cerebral palsy, I often wear a mask to please people’s sense of ability or capability. The things I’ve learned to do with one hand because of my hemiplegia means that when someone asks me to do something, chances are that I can. OrContinue reading “CP = many masks”
CP = Therapy
I was diagnosed with cerebral palsy at 6 months old. My first concrete memories are being in ‘school’ doing all my therapies. I distinctly remember speech therapy, physical therapies, occupational therapies, and even psychological therapies all throughout my youth. From each type, I learned a lot of things. The things that I learned through allContinue reading “CP = Therapy”
CP = resilience
Any given day in the life of someone with cerebral palsy usually entails dealing with some form of adversity or trial. That could be adapting to my ability of the day since spasms and other aches and pain could affect what I can do on a given day. It could be the emotional and mentalContinue reading “CP = resilience”
Life Intervenes
I’ve been rundown lately. On Monday night, I came home, and having been in the building during the carpet shampooing, my sinuses were irritated. Last night, the coughing began. So, I stayed home from work. I slept, stayed hydrated, and ate. By bed tonight, I’m hoping to feel good enough to go to work forContinue reading “Life Intervenes”
CP = lifelong issues
Cerebral Palsy is not progressive. Meaning: the damage that was done is never going to get worse, but that doesn’t mean that my life with cerebral palsy does not change as I age. If I don’t use my adaptive gear, do my therapy regimes, get regular health checks, and actively engage my weak muscles, myContinue reading “CP = lifelong issues”
Work Life
I got to learn something new this week at work. I got to learn that something new because I asked for it at the right time to the right person. I was excited to share what I was learning with a person I thought was a friend. But, that person was less than thrilled withContinue reading “Work Life”