In June, I found Studio Sweat On Demand. I have regularly worked out with them over the last 6 months. A few months ago, I stepped up to be a Wellbeing Champion at work. Basically, I help my department be better about taking care of themselves and utilize all their resources to do it. ForContinue reading “Day 21 — Health/Fitness Update”
Category Archives: blogunary
Day 20 – MLK Day
The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge and controversy. ~Martin Luther King, Jr. I went to elementary school in South Ozone Park, New York. That neighborhood was predominantly black in the 80s/90s. So, Martin Luther King, Jr.Continue reading “Day 20 – MLK Day”
Day 19
I want to remember I want to remember why I love to read. I was going to be very specific and say: “read scripture” this morning. But, it goes beyond scripture for me on the Sabbath day. I want to remember why I started reading books in general. I distinctly remember it was in thirdContinue reading “Day 19”
Day 18 — Limiting Beliefs
What are your limiting beliefs? My father is proud to say (about me): “I was the first one to know there was something wrong with you.” My mother would contradict herself in two sentences: “You can do anything you want. You can’t do that with one good hand.” My siblings and other family members wereContinue reading “Day 18 — Limiting Beliefs”
Day 17
Where can you reduce clutter in your life? Choosing a prompt from the wordpress algorithm today. I can reduce clutter in my living space. In fact, I already started. Last weekend, I cleaned out my closet of clothes that I don’t wear/don’t fit/can’t wear to work. I also got rid of shoes that were brokenContinue reading “Day 17”
Day 16
5 Ws — Gratitude Who am I most grateful for? This could be a really long list, so I’m going to confine my response to the most important person in my life. I am most grateful for my husband. For almost 30 years, we have been partners/companions in every aspect of our life together. WhenContinue reading “Day 16”
Day 15- Gaming
I am a gamer Growing up, I was encouraged to play games, type, and work on the computer. A natural side effect was that I loved to play video/computer games. Games, especially computer games, were an equalizer. It didn’t matter that I was playing one handed or with adaptations. It only mattered how good IContinue reading “Day 15- Gaming”
Day 14
If a genie grants you 3 wishes right now, what would you wish for? Today is a day off from work. I’m sitting in the lobby of an outpatient surgery center today. My cousin (the only member of my family that lives in Idaho) is in surgery today… and I decided to wait on siteContinue reading “Day 14”
Day 13 — Prescheduled Post
What would your ideal day look like? My ideal day. My ideal day without thinking about worldly responsibilities. The day starts after a restful sleep. I awake to eat a breakfast of warm oatmeal seasoned with a cinnamon tea and sugar, like my grandmother made. The meal would include juice, coffee, and appropriate vitamins/electrolytes toContinue reading “Day 13 — Prescheduled Post”
Day 12 — Prescheduled Post
I want to remember… I want to remember the moment that I realized that faith is an action word. I came to my faith at a young age. Throughout my childhood and adolescence, I had to fight to keep it. I was the only one in my home who believed the way I did. So,Continue reading “Day 12 — Prescheduled Post”
Indomitable Bellatrix 