I finally got some labwork done. My metabolic numbers are improving. I need to go back to get my a1c checked… but from my daily numbers off my CGM, I’m pretty sure that my current diet/exercise/med routine is doing the job it is supposed to be doing. The nutrition plan that my trainer and IContinue reading “Health Update”
Category Archives: actionism
Wear Red Day
There is a lot going on in the world right now. I could say a lot about all of it. I will at some point, but today… it’s wear red day. I work in healthcare. My segment of healthcare is women’s health. I’m specifically involved in helping patients get diagnostic imaging for breast health. ThisContinue reading “Wear Red Day”
Be A Light
I was driving home from a friend’s house today, and this was on my playlist of the day. Talk about timely! It reminded me of Matthew 5. “Ye are the light of the world. Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light untoContinue reading “Be A Light”
Day 20 – MLK Day
The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands at times of challenge and controversy. ~Martin Luther King, Jr. I went to elementary school in South Ozone Park, New York. That neighborhood was predominantly black in the 80s/90s. So, Martin Luther King, Jr.Continue reading “Day 20 – MLK Day”
Indomitable Bellatrix 