Write a letter to your 100-year-old self.

You are a centurion. How on earth did you actually survive that long? What’s the secret?

Work. I learned to work for the things I wanted. From the essential day to day activities all the way down to the things that make life worth living.

I love exercise and movement. And, I found the things that bring us (my husband joins me a lot of the time), confidence, strength, and unadulterated joy.

We’ve seen so much of the country and a bit of the world, which makes our perspective have a lot of empathy and understanding.

Our quality of life only improved as I learned to advocate for myself and ask the right questions.