Training

For the last few months, I’ve been working out with a personal trainer. We just had our last session until school starts again… and I’m sitting here a day later in a profound state of gratitude to my trainer/friend/sister.

My gains:

• strength on my weak side.
• more range of motion than I previously noticed.
• more weight lifted than ever in my previous training history.
• grip strength improvement.
• nutrition improvement.
• opportunities to share my story.
• a person who believes in me more than I sometimes believe in myself.
• another sister of my heart.

This summer as she takes some much-needed time with her family, I will be working on my nutrition and when we meet again, it’ll be time to level up yet again.